A good general rule for a healthy diet is more fresh food and less pantry items. This tends to limit us to the outside sections of the grocery store, which can be so tricky with our fast paced lives. Many foods advertised as healthy are loaded in processed sugars that are not good for your child. Thankfully we can now see the sugar content and daily value percentage for all of our foods, so check out that food label! For snacks, instead of crackers and gummy fruit snacks, try whole fruits, veggies, cheese, nuts and yogurt (again check out that label and pick a yogurt with low sugar). Finally, let’s eat the fruit and not drink it. For the little ones, bottles should only have water, breast milk and formula. Kids should NEVER be put to sleep with the bottle. Constant exposure to the sugars in the milk or juice in a bottle/ sippy cup will cause rapid cavities (known as “baby bottle tooth decay”). The same goes for older kids holding on to sports drink bottles. These are lifestyle choices we recommend on a daily, but you can surely treat your child occasionally for special occasions.